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Online Meditation Teacher

How Meditation Changed My Life

Have you ever wondered why meditation is good for your and your health? Did that question send you looking for answers? If so, you probably found that it’s good for stress reduction, focus, even weight loss. But did you also know that it’s good for managing grief and other traumatic events? I discovered that one first…

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Adult coloring for sleep

3 Ways To Relax A Racing Mind And Wind Down For Sleep

One of the top sleep questions I get from my clients is, “How can I stop my mind from racing when trying to fall asleep?” And I hear it from everyone from EMTs to corporate types and freelance artists. What I find really fun about coming up with sleep solutions is how often the seemingly…

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Mindfulness for Parents

How Practicing Mindfulness Can Make You A ‘Yes’ Woman Or Man

Have you ever had a time where you learned some new information but the “how” of it takes a while to really figure out? You’re not alone. Today I’m sharing an example of how understanding mindfulness and how it can improve your relationships isn’t enough and how it really is a practice to see change…

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Stress and Sleep Coach

What Is Instant Equilibrium And Why I Changed My Domain Name

Welcome to my new site! If you’ve been following me for a while or recently landed on my old site, you’ll notice I have changed my website name to WWW.CAMILLENISICH.COM. Why? Well, most importantly, I want you to feel like you have a relationship with me and so I wanted to make it easier for…

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Coffee Curfew

Why I Have A Coffee Curfew (And Maybe You Should, Too)

It’s tempting to load up on coffee after a weekend, holiday or just a late night. Believe me, I’ve been there more times than I can count. It’s equally tempting and culturally acceptable to have that mid-afternoon cup of Joe. But don’t do it! You’ll pay for it in poor sleep later, whether you realize…

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Childhood Sleep Lessons

5 Important Things You’ve Forgotten About Sleep

Getting more restorative sleep is one of the 6 Pillars of a Less Stress Lifestyle because good sleep is one of the vital functions in life. If you’re not sleeping, stress is taking it’s toll in a variety of ways. When we were young, sleep was sacred, but as we age, we get cavalier about…

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